First, fresh and nourish food is necessary, you should take those food in regular time, such as three times or more in every day.
Secondly, do exercise in regular time, keep your good condition.
Thirdly, good and enough sleep. you should go to bed early and get up early morning.
The next, keep good mind and happy.
Finally, having a faithful belief is best for you, such as believe Christ, you can get peace and joy in your whole life.
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